Blogs
Gymnastics Injury Prevention: Low Back Pain, Progressive Loading & Returning to Performance
What does it really take to keep gymnasts performing at a high level while reducing their risk of injury?
Know Thy Enemy: The Top 10 Rock Climbing Injuries Explained
Rock climbing pushes your body to its limits. Every grip, reach, jump, and landing challenges your strength, mobility, and endurance. But what happens when your body can no longer keep up with the demands of your favorite sport?
Bridging the Gap: Enhancing Performance While Reducing Injury Risk in Gymnasts
In the Art of Prevention podcast episode, “Bridging the Gap: Enhancing Performance While Reducing Injury Risk in Gymnasts with Dr. Kayla Keck DC,” host Nick speaks with Dr. Kayla Keck DC, owner of Perfect 10 Rehab and Performance and a former gymnast.
Inside Youth Gymnastics: Load, Snapping Hips, And Smarter Recovery
Youth gymnastics demands strength, flexibility, coordination, and countless repetitions. For young athletes, those demands can also create significant stress on the body, especially when training volume increases without enough recovery.